Modest penis size is often a problem for a man. Self-esteem decreases, the quality of intimate relationships worsens. Most men prefer natural methods of penis enlargement through exercise or traction machines rather than surgery.
Should I enlarge my penis with exercises
It is not always necessary to enlarge the penis, even for a small organ. The most sensitive G-spot of a woman is at the entrance to the vagina. Her stimulation evokes the most vivid feelings. Therefore, in intimate relationships, size is not as important as the erection on which the quality of sex depends. Men of average size often enlarge their penis.
Benefits of Penis Enlargement Exercises
Benefits include:
- safety - with accumulated training skills, the penis can be increased in length and volume without surgical intervention;
- exercises do not require material costs and a lot of time;
- efficiency - regular exercise can achieve lasting results.
Disadvantages of exercise
The natural way to enlarge the penis with exercise has its drawbacks:
- Skills are required when performing exercises and wearing a penis extension device;
- the deadline for achieving results is individual;
- incompetent training can lead to injury.
A lasting effect is achieved after a long training program and the use of a penis enlargement device.
What effect to expect
Don’t expect exercise to help you increase your penis by 10-15cm, miracles don’t happen. Here it is important to know the limits, because excessive aspiration for size can affect the quality of an erection. With regular exercise, the penis can increase by an average of up to two centimeters in length or about one centimeter in circumference without reducing potency.
Enlarging the penis by even a few centimeters helps men to raise their self-confidence. Dissatisfaction with your body disappears. This psychological aspect helps to deal with self-doubt in the intimate sphere, sometimes relieving psychogenic erectile dysfunction.
Exercise preparation
Before training, you must perform hygienic procedures and lubricate the penis with warming lubricant. After application, wait and start the process when you feel the heat heating up. The penis should be in a semi-upright position (usually 40-60%). To do this, massage it with sliding movements.
The best home exercises for penis enlargement
Exercises to increase penis length
Stretching is one of the most popular ways to increase the length of the penis. We offer you a few of these exercises.
Exercise number 1
This exercise will only take you five minutes. Grab the penis just behind your head. Don’t hold it too tight or too tight. Now pull it towards your knee. You will feel a stretch in the trunk, but without significant discomfort or pain. Hold it in this position for 20 to 30 seconds.
Return the penis to its original position, then pull it towards the navel. Hold it for another 20-30 seconds. Then drag it right and left. Hold the penis in the stretched position for 20 to 30 seconds. Return it to its original position and relax.
Exercise number 2
This rotating stretching is similar to the previous exercise with a slight twist. The exercise will take you about five minutes.
Grasp the penis just below the head and pull it firmly outwards. You will feel the stick stretch, but you will not feel any pain. Now move the penis in a circular motion, keeping stretching and squeezing. Turn it with your right hand clockwise and with your left hand clockwise. Your one rotation should take about 30 seconds. Make at least three turns for each direction.
Exercise number 3
Similar to rotational stretching, only locking each position for 10 seconds. While holding your head, pull your penis up and lock it in that position. Pull the penis to the right and fix it in that position for 10 seconds. Pull the penis to the left and hold.
Repeat the movements five times. Repeat the exercise twice a day.
The best exercises to increase penis volume
Exercise number 1
A lubricating cream with warming properties is used for this exercise.
- Grasp the base of the penis with the closed ring of the thumb and forefinger.
- Massage the penis back and forth from the base to the head and back for 15 minutes.
- Massage with the other hand. The exercise is performed once a day.
Exercise number 2
Opposite stretching is one of the best exercises to increase penis thickness and will last 5 minutes.
With one hand, grasp the semi-erect penis at its base, and with the other hand, grasp the torso just below the head. Extend your arms in different directions, but so as not to injure your penis. You should just feel the withdrawal. Hold the penis in that position for 30 seconds, then release it. Repeat the movement several times, then let the penis relax.
Kegel exercises for penis enlargement
Professor Kegel developed a group of exercises to strengthen the pelvic floor muscles (pubococcygeal). Nerves and blood vessels go to them to the penis. Regular exercise will not only strengthen the pelvic floor muscles, but will also improve blood circulation in all organs in this area, including the penis.
Tips for performing Kegel exercises:
- breathe naturally and freely, do not hold your breath;
- tense the muscles, pulling them up and up;
- do not squeeze or bend the muscles of the buttocks, thighs or abdomen;
- do not raise your shoulders or toes;
- try other positions, such as squats.
It is easy to find pubococcygeal muscles: stop urinating by straining the muscles. They will be the desired muscles involved in Kegel exercises.
Kegel exercise # 1
Spread your legs shoulder-width apart, grab the gluteal muscles with your hands. In this position you can control their immobility. Tighten the pelvic floor muscles inward and upward.
Kegel exercise # 2
It is performed on all fours, arms bent at the elbows. The head should rest on the hands. Tighten the pelvic floor muscles inward and upward.
Kegel exercise # 3
It is performed on the abdomen. One leg must be bent at the knee. The pubococcygeal muscles alternately tense and relax.
Kegel exercise # 4
It is performed lying down. The legs should be bent at the knees, feet apart. One arm rests on the abdomen and the other is under the gluteus muscles for control. Squeeze the pelvic floor muscles by pulling them up.
Regular Kegel exercises strengthen the pelvic floor muscles. However, this complex cannot be considered a way to enlarge the penis. This technique helps to improve potency. It can be used as a warm-up procedure before other penis enlargement exercises.
Stretching with weights and pulling force
You can increase the length of the penis by pulling the ligament support. For this, special fasteners are used - hangers, on which the load is loaded. In the first two months in this way you can stretch the penis by 1, 5 cm. In this case, you need to follow the recommendations to achieve the optimal result.
Traction force refers to traumatic methods of penis enlargement. This method is recommended for those who have worn an extension cord and used the jelqing technique for six months.
Basic rules for penis enlargement using a holder:
- Before the procedure, the penis should be warmed with a massage.
- The exercise starts with minimal weight with mandatory time control.
- Choose the appropriate training program: stretching for 3 days in a row, followed by a daily break, or training for 5 days with a two-day break.
- The duration of one set (approach) at the beginning of training should not exceed 20 minutes, gradually by the end of the first trimester it can be increased to 40 minutes. This is the upper limit of access. You can perform 3 sets a day.
- In the second half of the year, the duration of the set can be gradually increased to 2 hours.
- Rest between sets should be at least 15 minutes.
- To restore blood circulation in the penis during breaks, use the jelqing technique.
- In the first two months, light weight is used, starting with 200 g and adding 100 g every week. You must complete the pull-out technique with a load of 1. 2 kg.
Jelqing
Jelqing is a manual technique for increasing the length and thickness of the penis, also called "milking, " because the exercises are based on massage movements. With regular use of this technique, you can not only add 2 cm and 1 cm of volume to the length of the penis, but also improve potency. It helps young and mature men.
Regular exercises using this technique improve the blood supply to the organ and increase the tone of all its tissues, the elasticity of the corpora cavernosa.
There are two main types of this technique:
- dry method (without the use of lubricants);
- wet method (lubricated).
As a lubricant you can use special means for intimate massage or vegetable oil, baby cream.
Bitan!The technique must be used with caution to develop a particular skill. When performing the procedure, listen to your feelings and stop exercising if pain or discomfort occurs. The organ must be in a semi-upright condition so as not to damage blood vessels and cavernous bodies.
If during the exercise the erection reaches its maximum and you feel the approach of ejaculation, stop the exercise and relax the muscles.
The result becomes visible in the second month of regular exercise at least five times a week. To strengthen the results, the exercise should be performed for at least four months. Once you have mastered the simple technique, you can move on to a more complex one.
The most popular exercise complex:
- Apply lubricant before the procedure. As fat is absorbed, it must be added. The penis should be half erect.
- Massage movements are performed with the thumb and forefinger, closed with the letter "O". Member coverage is done at its base.
- The fingers should move slowly towards the head of the penis. Do not change the order! The speed and force of the impact should be equal to the entire length of the pipe.
- The same movement is performed with the other hand at the same tempo.
The final result is achieved in 4 months. It is irreversible.
The second version of the exercise is performed by the same technique, only without lubrication, or dry yelking, without slipping. It requires a certain skill. Sometimes this technique is replaced by kneading the penis in the morning when testosterone levels are high.
It is recommended to combine this penis enlargement exercise at home with other penis enlargement methods, to take vitamins and minerals during this period which help to improve potency.
You can perform the exercises with a large amount of warm-up lubricant. The slider should be smooth, without twitching. It is performed in the same way as the first technique, but at an increased pace, with a quick change of hand. You need to perform 200 movements in 10 minutes. After two weeks, the duration of the exercise increases to 20 minutes.
Bitan!The procedure is performed daily!
To improve the results, creams and gels are recommended that improve blood circulation in the organ and enlarge the penis.
Wearing a penis ring
This device is also called a penoscrotal or rooster ring. It belongs to sex toys Cock ring. Its function is to create a barrier that prevents the outflow of blood from the cavernous bodies of the penis. In this way, you can strengthen the erection, as well as increase its duration, slightly increase the volume and length of the penis.
The ring is placed in three ways:
- based on the member only;
- on the penis and scrotum;
- only on the scrotum.
The rings are made of different materials: light metal alloys, natural or artificial leather, rubber, polymers, including silicone. They can be supplemented with other elements, such as locks, that match the size of the penis. These locks allow you to quickly remove the ring. Inflatable rubber toys adapt to the size of the penis.
Julia's penis enlargement technique
The Yuli complex is a combination of several penis enlargement techniques, alternating the use of expanders with different exercises, which include jelqing, Kegel exercises and a number of other techniques. What is the advantage of this technique? Wearing an extender leads to blockage of the penis. The combination of exercises helps to avoid stagnation, improves blood microcirculation in the pelvic area and directly in the organ.
The alternation of several techniques leads to potentiation of the action, increases the efficiency of the procedure and allows you to achieve the desired result in a short period of time, avoiding complications in the penis. According to numerous reviews, Julia's technique improves erectile function.
Yuli's exercise technique:
- apply semi-upright heating grease;
- using the jelqing technique, make an O-shaped circumference of the base of the penis with your thumb and forefinger;
- to improve blood circulation in the penis, strain and relax the pubic muscle using the Kegel technique;
- without weakening the compression of the axis of the penis, push the blood from the base of the penis to the middle;
- increase the holding force and hold your fingers in the middle of the trunk for 20 seconds;
- move the ring slightly forward, pausing the movement again for 20 seconds at the tip of the penis;
- release the girth, make a few milking movements with a change of hands;
- repeat the exercise several times.
If you feel pain or discomfort during or after exercise, warm the groin area with a heated bag of salt.
Technically, Yulia’s manual therapy is not too difficult, but the exercises must be performed carefully until the skill is developed. they are quite simple, but must be performed in strict accordance with the recommendations of andrologists and experienced nupers. The result of the therapy depends on the duration of the use of the extender and the regularity of the exercises.
Clamping
This is a technique of stretching the corpora cavernosa of the penis using a clamp. It refers to extreme procedures and is dangerous for beginners who do not know the technique due to the high risk of injury.
A clamp is used to perform the exercise. It does not narrow the deeply laid arteries of the penis, but prevents venous outflow from the organs. As a result, the filling of the corpora cavernosa with blood increases significantly. The walls of blood vessels, cavities and other soft tissues are stretched. If you apply the technique for a long time, the member is extended and does not return to the previous size. At the same time it increases in thickness more than in length.
Method of execution:
- wrap the member with a pad;
- bring the penis to a maximum erection;
- fasten the clamp as tightly as possible at the base of the penis, but without pain;
- leave the penis erect for 3-15 minutes (depending on experience);
- Maintain an erection by straining the pelvic floor muscles according to the Kegel system;
- remove the clamp and massage the penis with jelqing.
Long clamps (more than 15 minutes) clamps are dangerous. If numbness or pain occurs during the procedure, the clamp must be removed immediately!
The duration of closure should be gradually increased, starting at 3 minutes and increasing to 15 minutes per month.
Penis enlargement exercises with an extender
Penis extension by extension refers to hardware methods of penis enlargement. The extension includes two metal sliding bars of variable length, connected at the top by a plastic plastic ring. The bracket is also plastic to reduce the weight of the structure. A silicone holder is built into the device to attach the head of the penis. The small size and simplicity of the device allow you to carry it not only at home. Nowadays, many modifications of extenders have been developed, including vacuum ones.
You need an adjustment period of one week to start training. During this time the man puts it 1-2 hours a day without stretching, gets used to the device. The extender can be used in two ways:
- Classic: The extension rods are set to a certain length. It is fixed for 10 days, after which the next size should be set, but not more than 7 mm. The criteria for increasing the length are your feelings. If you feel discomfort by increasing the length of the device, it is a signal that the size should be reduced to a comfortable level. After a month and a half, the training results will be visible.
- Power: This method is used only after the classic method, when the discomfort of stretching disappears. In this case, the bars are set to the maximum length.
The results of using an extender are comparable to surgery, but only after six months of training. Its effectiveness is confirmed by clinical studies conducted by Italian andrologists who followed 21 volunteers for 6 months. They wore the device every day for 5 hours. After that period, the length of the patient's penis increased by 1. 6 ± 0. 4 cm, and the circumference increased by 0. 9 ± 0. 3 cm.
Taoist penis enlargement technique
The methodology is based on Eastern philosophy based on Taoist metaphysics. It combines penis manipulation and concentration of spiritual energy.
Immortal breath
In qigong gymnastics, there is a technique for enlarging and strengthening the small and flaccid penis called "immortal breathing". The exercise is performed in the morning when the strength of the yang increases and the yin strength decreases.
Spread your legs shoulder-width apart. Inhale and exhale 9 times. Meditate, immerse yourself.
- Take a deep breath and exhale 49 times, start inhaling from the peritoneum and directing it upwards, into the extended neck and further into the throat.
- Rub your palms to warm up. Grasp the penis with your right hand and concentrate. With your left hand, massage the area around the navel 81 times counterclockwise. Then massage the center of the navel with your right hand, but now 81 times clockwise.
- Rub the penis 49 times between the palms, as if twisting a woolen thread. Then make 49 "squeezing" movements and then squeeze the penis 49 times. Then relax the organ by shaking it 49 times.
According to Dr. Stephen Chan, Taoist techniques even help to change the shape of the penis, in order to make the head more voluminous. This technique includes breathing exercises and penis exercises. A good result is stretching of the organ and simultaneous pressure with three fingers in the area between the genital organ and the anus. This way you can lengthen your penis by 2 cm in two months.
Side effects
With careful practice and proper wearing of the device, all procedures are safe. With excessive diligence and lack of experience, possible damage to blood vessels, hematomas, small spotting, which gradually dissolve. Rupture of the ligaments that support the penis is not excluded.
Very often, regular exercise leads to organ hyperpigmentation. Therefore, it is recommended to lubricate the penis with a cream that reduces pigmentation after training.
Erectile rings and clamps are not completely safe. If you do not remove them for a long time, priapism can appear. This is a painful disease when only the corpora cavernosa are filled with blood and the head remains soft. This leads to congestion of the penis and causes inflammation. In severe cases, necrosis or necrosis of the penis tissue can occur, as well as gangrene. In case of violation of the stretching regime with the load, vascular thrombosis can occur.
It should be borne in mind that excessive stretching of erections and elasticity of the penis can be reduced due to the fact that the stretched cavernous body does not have a sufficient blood supply.
Who should not do penis enlargement exercises
Exercise is contraindicated in the following cases:
- with damage to the skin of the penis;
- with arterial hypertension, without medication;
- within one year after stroke and myocardial infarction;
- with mental disorders;
- during exacerbation of chronic diseases.
Reviews of penis enlargement exercises
First review, male, 26 years old
The jet technique helped me increase my penis by almost two inches and a thickness of about one and a half inches in five months. I want to try to combine it with a pump and still increase the member.
Second review, male, 32
These exercises changed me and my life. I became more confident in sex and in myself. Even his career took an upward trajectory, strangely. It seems to be only 2 cm, but what a result!
Third Review, male, 29 years old
I always wanted a big dick, but I didn’t dare have surgery. I gathered a lot of information, but stuck to Julia’s technique: I combined an extension cord with jelqing and Kegel exercises. The result is there, and this is the main thing. I'll continue.
FAQ
1. How often do you exercise?
For the result to be sustainable, the exercises must be performed regularly for six months.
2. Will yoga help in penis enlargement?
In yoga, there are asanas that improve potency and help enlarge the penis. They can be used as basic exercises for squeezing milk or other penis growth techniques.